Our Health

How can you help to reduce your child’s anxiety and stress?

Can children benefit from mindfulness? Yes, and from all ages too! The simple practice of being in the moment promotes happiness and relieves stress. Here’s how you can introduce mindfulness to your child.

Can children benefit from mindfulness? Yes, and from all ages too! The simple practice of being in the moment promotes happiness and relieves stress. Here’s how you can introduce mindfulness to your child.

Did you know that music can teach your child a whole range of skills, from motor skills to improving their memory and helping them learn their identities? We share four music ideas you can do with your child at home without having to buy instruments.

Anxiety symptoms are common in children and adolescents. How can you help to reduce your teenager’s anxiety and stress?

How much should your baby sleep? How does their sleep schedule change over time? How can we implement healthy sleep?

During this time of the coronavirus, it is important to educate your child on what is happening and how they should feel about it. Here are 3 books on health and emotions that will serve as a helpful guide during this period.

What are some of the mental health issues that teenagers face today? Does social media have a part to play in affecting their mental health? How should parents approach sensitive aspects of development such as sexual identity, bodily changes etc.?

Find out how parents can support their teenage children as they develop through adolescence with Dr. Neil Forrest, who is experienced in adolescent medicine and children’s health.

One of the best ways and arguably most exciting ways to improve your kids settle into the new culture is by delving into the country’s delicious cuisine. Here are a few traditional Singaporean dishes for both you and your children to try, to help you all adjust to the country’s rich culture through food.